1win slot lucky jet slot aviator casino https://lucky-jet-crash.com/1 win kz

For starters, I like a fresh croissant, slice of pizza (more like 7) or a cold beer just as much as I like living an active lifestyle.

I’ve never been a fitness or health perfectionist. I love good food and social events way too much.

I believe that balance looks different for different people, and that it’s 100% possible, and better, to achieve your health and fitness goals in a sustainable way.

Why give up delicious food and drink with the friends and family that you love, if you don’t have to? On top of that,

I believe a 20 minute workout 2-3x a week if your very busy and have other priorities is great. We don’t have to live in the gym to be fit, strong and healthy.

Now, too many people lose their results because what they did to get them couldn’t last.

I like helping people break that cycle with a smarter approach to diet and exercise.

I got into this fitness thing because I was once overweight, and, unhappy. I did the fitness thing, ate healthy, did my cardio, lifted my weights and got my results.

I lost over 40 pounds, liked what I saw in the mirror and liked the way my routine felt. I felt a renewed sense of self and personal respect I hadn’t seen in years.

I thought, if I could make a career out of helping other folks feel proud, accomplished and healthy, the way I felt, that would be the job for me.

That ignited my passion to help people train hard.

Then, I broke my back. That sucked. But it helped me learn how to train smarter. I rehabbed my own injury and came back stronger than before! I read a lot, took some life-changing courses of holistic exercise. This gave me the gift of learning how to train people around injuries.

Finally, I became a certified online coach and certified nutrition coach during the pandemic.

I still have lots to learn and my curiosity for new methods is never quenched, but, I feel SUPER confident helping my clients with all these aspects to my journey.

I never ask a client to do something I haven’t personally done. I value authenticity too much.

You’re reading this, and you might be someone who’s hesitant to make some changes. Or, maybe you’re super ready for it and can’t wait to start.

Either way, I’m going to make it my mission to help you win.

I don’t believe in perfect plans. I believe that we can work together so we can make fitness fit for you, in your unique, perhaps crazy life.

I have the certifications, I have the knowledge, and I have (as Im writing this) over 10 years of professional experience helping real people become a more fit version of themselves.

You can do this. Small and scalable steps forward. Let’s stack up the small wins until they turn into big wins.

My motto is this: fitness isn’t life, but I can help you fit fitness into your life.

If you find that refreshing to hear from a fitness guy like me, then you’re in the right place!

Yours in health,
Coach Anthony

Stretching 01

Core workout 02

Weight loss workout 03

Sports massage 04

Rope training 05

Warm-up exercises 06

Squats 07

Push-ups 08

Med ball workout 09

Services

Online Coaching

Support, accountability, a plan, a coach where you need it and when you need it.

Services

In-Person Training

All encompassing premium tailor made 1-hour personalized training sessions.

Before working with Anthony I felt uneducated in the gym that would lead to frustration and ultimately, a lack of exercise. Anthony always explains why we do certain exercises and makes the information beneficial and easy to understand. I approached Anthony for guidance with weight loss while becoming stronger and improving my confidence. He helped me create a routine that had me at the gym on a regular basis. I feel more confident heading into a workout and I enjoy doing more difficult exercises. I now understand which movements I need to do for more specific workout goals while maintaining proper form. I feel confident about what I am able to do and how I look in clothes I would not have felt great in before.

I was scared to lift weights yet alone do it in front of others. Once we started training I got really comfortable at the gym and felt confident in my movements and completion of all the workouts, especially weight lifting! I’ve lost weight, improved my posture, become more athletic and have a healthier relationship with food and weight loss. Im impressed with Anthony’s ability to make my goals so important to him as he’s always ready to adapt to my current situation. He continues to deliver his services in a professional way, and his training is well rounded!