I was scared to lift weights yet alone do it in front of others. Once we started training I got really comfortable at the gym and felt confident in my movements and completion of all the workouts, especially weight lifting! I’ve lost weight, improved my posture, become more athletic and have a healthier relationship with food and weight loss. Im impressed with Anthony’s ability to make my goals so important to him as he’s always ready to adapt to my current situation. He continues to deliver his services in a professional way, and his training is well rounded!

Before working with Anthony I felt uneducated in the gym that would lead to frustration and ultimately, a lack of exercise. Anthony always explains why we do certain exercises and makes the information beneficial and easy to understand. I approached Anthony for guidance with weight loss while becoming stronger and improving my confidence. He helped me create a routine that had me at the gym on a regular basis. I feel more confident heading into a workout and I enjoy doing more difficult exercises. I now understand which movements I need to do for more specific workout goals while maintaining proper form. I feel confident about what I am able to do and how I look in clothes I would not have felt great in before.

Anthony educated me on manipulating home workouts to get more challenge than i dreamt possible. He keeps me accountable and regimented while increasing my awareness around effective lifestyle routines. Since training with Anthony remotely, I’ve accomplished so much. I’ve lost fat, increased my muscle mass, improved my sleep, energy and attitude while re-inspiring my curiosity towards my fitness potential. Anthony provides his service in a way that creates a comfortable space for me to express myself and tie fitness into other areas of my mental and spiritual wellness.

Anthony pays attention to detail and educates his clients. His leadership helps tremendously and he makes personal training fun! Ive lost over 25 pounds of fat and built an athletic and muscular body I’m proud of!

I didn’t think I would stay committed, and wasn’t expecting such good results given my busy work schedule but I’ve lost over 20 pounds, can see my abs and am achieving the body I never thought I could have. I find it easier and more enjoyable to train and learn when the advice comes from a friend; someone who truly cares. Anthony caters really well to my life/work schedule so that I get the best results even when my time resources are limited. Im seeing all these great results because of a smarter approach to nutrition and training!

Anthony has helped me realize how capable and athletic I am. I’ve lost inches all over, feel and look stronger than ever and have the confidence to take care of myself properly. I can even squat over 135lbs! Anthony, keep doing an amazing job, you were meant to be a great coach! I appreciate all the support and knowledge you’ve shared to get me feeling confident and independent with my fitness.

With my wedding approaching, I needed motivation to workout. Anthony’s virtual coaching, with regular phone calls and texts, has been incredibly impactful. His support ensures I complete my workouts, leading to noticeable physical and emotional improvements.

I needed help with a sustainable plan to lose weight for my wedding. We took digestible steps towards my fitness goals & worked on staying consistent. I saw changes in my weight within a month! By the time my wedding came along, I was confident in how I looked, and proud of what I accomplished within such a short amount of time. Anthony designed a workout routine for me that gets me excited to go to the gym. He’s always responding to my feedback and tweaking the program to my needs.

I didn’t know where to get started, so having Anthony provide a workout routine and guide me the whole way with encouragement and regular touch points is perfect. So far, I’m down over 90 pounds. I’ve learned so much about nutrition and how some food choices are better than others. I liked that I was given the information to make my own food choices and not given a restrictive diet plan.

I wasn’t happy with my physical progress and was feeling stuck at the gym. I only knew so much and wanted to grow and learn more. I really needed a professional accountability partner to help me feel more certain with fitness. Anthony is super positive and not pushy with his coaching style. Since working together, I’ve experienced improved mental and physical strength, more confidence with exercise and nutrition and positive changes to my body. I love being strong and knowing this is a lifestyle shift, not a temporary one.

Before I started, my weight was stagnant and energy was down. I liked what Anthony shared on social, so I signed up. I lost almost 25 pounds, gained strength in the gym and put on some good muscle. This boosted my confidence, energy and daily mood. Anthony created programs that I wanted to do. They fit my lifestyle and schedule with ease. Now that our time is done, I have the education to do this on my own for a lifetime.

I reached out to Anthony to get in shape for my wedding. He was well equipped to provide me with the added accountability and positive reinforcement to keep me consistent. I got to a place where I felt confident with how I looked and built a lot of strength along the way! Anthony helped me realize how to best fit in fitness into my day to day life on a consistent basis without giving up. Thank you Anthony!!

My doctor said I was headed toward diabetes and high cholesterol. Then, I hired Anthony. He helped me identify and fix my relationship with food so I could lose weight while enjoying what I like in moderation. I lost over 25 pounds and my doctor is very happy. Anthony kept me motivated and accountable while teaching me the tools I need to continue being successful on my own. I’m looking forward to enjoying my retirement plans with my improved energy and health!

I got coaching because I was tired of being tired. My body hurt a lot. I tried working out before but never stuck with it long enough to get results. Working with Anthony I lost almost 60 pounds and I feel much better mentally and physically. I felt comfortable putting my confidence in him and it payed off.

Online coaching with Anthony has exceeded my expectations. With his support, I’ve lost weight consistently and learned to trust the process without endless cardio and calorie restriction. His accountability and reassurance have been invaluable, making it the best investment for my well-being.

Clothes weren’t fitting and I felt a bit out of control. I saw how good a colleague was looking, asked about his methods and was strongly encouraged to contact Anthony. 1 year later I’m down over 40 pounds and feel like my personality and approach to life has positively changed. I even look forward to working out on vacation as I find it quite meditative. I appreciate having Anthony in my corner. I’m honestly very happy.

After witnessing a friend’s remarkable transformation under Anthony’s guidance, I hired him as my personal trainer. His expertise was evident from the start, crafting a tailored plan and providing invaluable nutritional advice. Months later, I’ve grown stronger, leaner, and more energetic, highly recommending Anthony to any professional invested in their health.

I’ve tried multiple different trainers and programs that said they were the best, but none of them gave me the results and sustainable habits that Anthony has. He’s compassionate and really understands both my concerns/limitations and ultimate body goals. He checks in, but not in a way that makes you feel guilty, he’s supportive of every aspect of getting yourself into better health. I highly recommend him to anyone looking for real, well grounded, fitness changes to their life.

I competed in high-level sports during my youth, advancing up to the semi-pro level. I began working with Anthony in 2017, and later in 2023, each time with different goals. Anthony’s adaptability and expertise were evident as he tailored the training to meet my specific needs. Anthony identified my weaknesses and built up my functional strength, followed by sport-specific training to meet my goals. Together, we covered various training modalities including hypertrophy, plyometrics, and conditioning. Thanks to his guidance, I now possess both the knowledge and confidence to continue training independently. I highly recommend Anthony not only as a trainer but also as a person. He genuinely cares about his clients’ success and consistently goes above and beyond. With his support, I not only achieved my goals more efficiently but also exceeded them. Anthony remains a close friend and trusted consultant for all things related to fitness and physical well-being.

Over a year ago, I decided to make small changes in my daily routine. These adjustments gradually transformed my lifestyle into something new.
Despite having always possessed high self-esteem, I began to feel less confident. Additionally, I faced health issues such as high blood pressure, an elevated resting heartbeat, and sleep disturbances.
I was able to observe Anthony’s dedication to helping others achieve their fitness goals as a member in a local gym he worked at. I decided not only to give it a try but to give it my best effort.
Now, after a year, my blood pressure has returned to normal levels, my sleep quality has improved, and I’ve gone from wearing size 38 pants to size 32. Even my shirts have transitioned from XL to M. I feel happier and more confident, even able to wear jackets I haven’t donned since my college days.
Working with Anthony has been an incredible experience. I’ve learned a great deal and am eager to continue challenging myself.